Fitness Habit Coaching LLC

Rebuild your strength, energy, and confidence—
with fitness you can actually rely on.

I help women rebuild strength, energy, and confidence through fitness that supports their body—so exercise becomes something you can sustain, trust, and rely on long term.

👉 Apply for 1:1 Coaching

This is for you if:

You’ve tried to “get back into fitness” more times than you can count

You know exercise matters—but consistency feels hard or exhausting

You want to feel strong, capable, and confident in your body again

You’re done with extremes, challenges, and starting over

You want fitness to support your life—not compete with it

You don’t need more motivation.

You need a plan that works with your body and your real schedule.

WHAT MAKES THIS DIFFERENT

Most fitness advice focuses on doing more.

More workouts.
More intensity.
More discipline.

That’s not what most women need.

As a Clinical Exercise Physiologist and Health Coach, I coach fitness that:

Supports your body instead of fighting it

Builds strength and energy without burnout

Fits into your real life—not an ideal routine

This is about creating a foundation you can rely on—so exercise becomes something you return to, not something you quit.

THE TRANSFORMATION

When we work together, my clients:

Rebuild strength they can feel and trust

Have more energy for work, family, and life

Feel confident walking into workouts instead of avoiding them

Stop starting over—and start sustaining consistency

Use fitness as a tool for long-term health, not punishment

The biggest shift isn’t physical—it’s identity.

You stop wondering if you can stick with it…
and start knowing that you can.

MEET YOUR COACH

I’m glad you’re here.

Hi, I’m Courtney.

I’m a Clinical Exercise Physiologist and Health Coach with experience creating personalized exercise programs in corporate clinical wellness settings since 2018.

I’ve worked with both healthy adults and individuals managing chronic health concerns—and I’ve seen the same pattern again and again:

Women are told to “exercise more,” but they’re not given clear, realistic guidance on how to do that in a way that actually lasts.

I’ve lived this myself.

I went from being a collegiate athlete with built-in structure, to navigating adulthood, full-time work, and fitness without a plan. I know what it’s like to want to feel strong and confident again—and not know how to make it stick.

That’s why I built Fitness Habit Coaching around individualized support, science-backed programming, and sustainability—not quick fixes.

P.S. I have two dogs Oliver and Barry and I love the outdoors!

HOW 1:1 COACHING WORKS

When you’re accepted into 1:1 coaching, you receive:

A personalized fitness plan designed for your body and lifestyle

Strength-focused programming that supports long-term health

Ongoing accountability and guidance

Weekly check-ins to adjust, progress, and stay consistent

A clear path forward—so you’re never guessing what to do next

This is not a challenge.
It’s not a one-size-fits-all plan.

It’s coaching built to last.

REAL RESULTS

Clients come to me feeling unsure, inconsistent, and disconnected from their body.

They leave feeling:

Stronger

More energized

More confident

Capable of sustaining fitness long term

This is fitness that supports you—now and in the future.

If you’re ready to rebuild strength, energy, and confidence with fitness you can rely on:

👉 Apply for 1:1 Coaching

You don’t need another restart.
You need support that lasts.

Fitness Habit Coaching LLC
Science-backed. Sustainable. Built for real life.

Rebuild your strength, energy, and confidence—with fitness you can actually rely on.

Rebuild your strength, energy, and confidence—
with fitness you can actually rely on.